How to help someone with postpartum depression

Do you know a woman with PPD or think she might have PPD? Here are some tips on how to help:

• baby sit to give her a break (any amount of time will be helpful)
• do chores or cleaning
• cook nutritious meals
• encourage her to rest
• keep unhelpful or unnecessary visitors away - extra people may add to the stress. some people, who don't understand postpartum depression, may say inappropriate things that may make her feel worse
• ask her if she would accompany you on a walk. Getting out, exercise, and fresh air may help.
• encourage her to talk about her feelings, and of course listen
• take her concerns seriously. don't be judgemental, or blame her for her problems
• sit with her when she's feeling bad. you don't have to say anything, just being there can show support. sometimes it may even be better if you don't say anything.
• let her know that you love and care about her - Proverbs 17:17 "A friend loveth at all times, and a brother is born of adversity."
• be patient
• Use encouraging words - Proverbs 12:25 "Heaviness in the heart of man maketh it stoop; but a good word maketh it glad." Some people believe in the tough love approach, but lecturing and trying to get her to "snap out of it" doesn't help.
• She needs support. Remember that she needs comfort and understanding (which may be hard if she's cranky, irritable,or even combative.) Don't be angry with her or abandon her.
• Encourage special husband/wife time. PPD takes a toll on the marriage. There's lots of stress and emotions running wild. The marriage needs special attention, so it doesn't fall apart.